One thing that had the capacity to consistently pierce the veil of rumination was my body, and my body’s constant voice in the production of emotion. The evidence, especially the neuroscientific evidence, is that emotion is primary and body-based, and mostly unconscious by nature. Of course as we develop, our emotions, like almost everything else about us, are formed into habits and associated with stories; unfortunately they tend to remain unconscious, wreaking havoc with our intentions for our lives. My body spoke out there in the wilds, and so did my emotions.

Read More